Author Archives: msw blog
Striped Blue Onesie
My 20-month-old daughter, Siya, was screaming and fussy after a long day at day care. When it was time to change her dirty clothes, she kept insisting, “Blue shirt! Blue shirt!” I brought out three different blue onesies which she … Continue reading
Creating Spaces
Design what feels like you…. Your home is yours. It’s where you rest and get filled up so, design your space based on what resonates with you, not what you think others want to see. Look Closer…dig deeper. See what’s … Continue reading
Bought The Property, Landscaping Included
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something
Mindful Eating
Take at least 20 minutes to finish your meal Unlike my five-minute meals, Cheung recommends sitting down for about 20 minutes to eat. “It takes about that time for your body to get the signal to the brain that you … Continue reading
G.R.A.C.E. – A Mindful Daily Reflection
G.R.A.C.E. – A Mindful Daily Reflection or Meditation Practice Begin by settling into a comfortable, relaxed, yet alert sitting or lying down position. You may wish to take in 2-3 deeper and nourishing breaths to help you fully arrive and … Continue reading
Real Life of an MSW 