Author Archives: msw blog

Remote Etiquette

I lived in California for eight years until my brother was diagnosed with cancer and I decided to move to Arizona to help care for him. I had been working in a new role for about six months when my … Continue reading →

Posted in Clinical Supervision | Tagged , , , , , , , , , , , | 9 Comments

Four Categories of Regrets

Daniel Pink asserts that what stands out most about regrets is their ubiquity and common underlying structure. Our regrets tend to fall into four main categories: Foundational regrets stem from our failure to attend to some aspect of our lives because … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , | 3 Comments

White

Don’t shy away from the color white. White reflects light and brings wonderful energy. Bathe your kitchen or bathroom in white to garner a light and happy feeling.

Posted in DIY💭 | Tagged , , , , , , , , , , | 2 Comments

Simple Things

What is one of the most beautiful things you’ve ever seen?The moments when you realize you are alive. You go to work, go home, sleep, wake up, eat breakfast, simple things, but you don’t stop for a second and just … Continue reading →

Posted in Reflections | Tagged , , , , , , , | 3 Comments

3 Journaling Prompts to Explore Your Regrets

1. Looking back on your life, what do you wish you had done differently? Consider the four main categories of regret listed above—(foundational regrets, boldness regrets, connection regrets, and moral regrets). Write about a domain of your life where you … Continue reading →

Posted in Moment of Truth... | Tagged , , , , , , , | 3 Comments