Author Archives: msw blog

Recipe for Change

“You can’t dump one cup of sugar into the ocean and expect to get syrup. If everybody sweetened her own cup of water, then things would begin to change.” –Florynce Kennedy Positively Purging-I welcome your feedbacks in the comments and … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , | 5 Comments

Double-Check Your Beneficiary

We may not like to think about it, but (spoiler alert) we won’t be here forever. And if you can’t remember who you chose as the beneficiary on your financial accounts (think: your 401(k) and your Roth (IRA), now’s a … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , | 3 Comments

Ripple Spritz

I laughed for a good minute after reading the name of the latest cocktail “Ripple Spritz.” It reminded me of one of my favorite comedians, the late great Redd Fox, and the classic television show Sanford and Son (for those … Continue reading →

Posted in Kitchen Adventures | Tagged , , , , , , , , , , | Leave a comment

Know the Value

If you don’t value your time, neither will others. Stop giving away your time and talents. Value what you know and start charging for it.” —Kim Garst, author and keynote Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading →

Posted in Reflections | Tagged , , , , , , , , | 2 Comments

Things I’d Say if I Were a Therapist That Prove I Shouldn’t Be a Therapist

“Sorry, I don’t take that insurance. Or any insurance. Too complicated.” “How was your week? Are you still clinging to that toxic relationship so that you don’t have to go through the hassle of a breakup?” “Have you ever thought … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , | 3 Comments