Author Archives: msw blog
healing journey
In your healing journey, do you… Stay loyal to an old version of yourself — the agreeable one, the caretaker, the achiever — because change threatens your sense of control? Wait for external validation before trusting your own knowing? Say … Continue reading
Gratitude
Gratitude, is not about ignoring pain—it’s about finding value even in ordinary or difficult moments. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Donate a Gift
In a season where it’s easy to over-consume, consider donating toys and other gifts to those in need. Reach out to local organizations to learn what types of gifts or items are needed.
Read a Winter Book
Pick a holiday-themed book to read on cold winter nights. Make a mug of hot chocolate or tea, grab a blanket, and cozy up by the fire to read for a relaxing night. Positively Purging-I welcome your feedbacks in the … Continue reading
Seasonal depression
Build in light. Seasonal depression is closely tied to a lack of sunlight. This might look like morning walks, opening blinds, or using a light therapy lamp. Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
Real Life of an MSW 