Author Archives: msw blog
Creating Your Reality
Thoughts become things, and we can make our lives happy or sad with what we think about. I truly believe this, and I have seen it play out in my life, where I have created chaos in my life from … Continue reading
Understanding Personal Limits: A Mindset Shift
Separate disappointment from unworthiness….When someone says “I can’t,” practice translating what you hear. Instead of “You’re too much,” remind yourself: “This person has limits and they’re being honest about their capacity.” Disappointment is not a referendum on your value. It’s information about what’s possible … Continue reading
Emotional Healing
As a therapist, I’ve learned that people’s inability to hear the truth plays a huge role in their emotional suffering. And that’s because hearing the truth also forces people to face their embarrassment and shame. Positively Purging-I welcome your feedbacks … Continue reading
Crafting Colorful Gardens
Not all garden color has to come from blooming plants. You can repurpose items like thrift store dishes into decorative backdrops by gluing them to a stake, or even make garden borders by “planting” the plates in a row. Add … Continue reading
Striving for Good Enough
You’re striving for perfection when you should be aiming for good enough “Done is better than perfect. Forget Pinterest and Instagram versions of being organized, with all their color coding and pristine labeling,” Stevens-Heebner said. “The systems that last are … Continue reading
