Tell Me More

in the first three days of January 2024, I removed all the books from my home library and gave all the shelves a good dusting. While cleaning, reorganizing, and inventorying (872 books), I found myself setting books I wanted to read aside into a pile. I was really going to read them (was I making a New Year’s resolution?). With the shelves newly organized, I pulled the second book off the stack; it was Tell Me More is a memoir authored by Kelly Corrigan. I am not sure I would refer to it as one, but more a collection of stories; which is why the subtitle of the book “Stories about the 12 hardest things I’m learning to say” is more fitting.  The collection of essays explores the power of the right words at the right time. Corrigan writes about the art of No. “One friend told me her one big takeaway from three years and $11,000 of therapy was learn to say no. And when you do, don’t complain, and don’t explain. Every excuse you make is like an invitation to ask you again in a different way (122).” She writes about the art of an apology “According to my mother, the cornerstone of a proper apology is taking responsibility, and the capstone is naming the transgression. Contrition must be felt and conveyed. Finally, apologies are better served plainly, hold the rationalization. In other words, I’m sorry should be followed by a pause or period, not by but and never by you (143).” She speaks of the art of boundaries and respect “After trying a few different comebacks to You’re so brave and What a wakeup call, I found the best answer was ‘Into every life, some rain must fall’ (64).”

Each of Corrigan’s essays are personal and offer insights on the importance of communication and vulnerability, inspiring readers to connect more deeply with themselves and others. The book can be summed up with the art of listening “But you have to, you have taken the time to ask the right questions, think it through, keep collecting information” (68), and “Knowing people takes time (102).” Have you read this book? What lesson resonated with you?

Posted in Reading | Tagged , , , , , , , , , , , , , , | 2 Comments

Manners

Regarding the letter from “Perplexed in Suburbia,” (the person who greets neighbors without receiving responses from younger folks), this is akin to telling women to smile.

No one is entitled to a response just because they are being friendly.

If greeting people makes you happy and comes from the goodness of your heart, why would a lack of acknowledgment bother you?

If you are expecting something in return, reflect on your true motives.– A Reader

You make an excellent point, and I think your perspective is valuable. However, men instructing women who are walking past to “smile” is different from someone merely wondering why friendly greetings aren’t returned.

Posted in Reading | Tagged , , , , , , , , , | 5 Comments

Help is on the Way

 Due to a variety of events (pandemic, birth of twins, moved twice in the past two years with said twins, etc.), my anxiety has really gotten out of control. I have been self-medicating in different ways to push it away enough to get through the day. I know it’s not healthy, which is why I finally sat down and scheduled an appointment with a professional. My hope is that in addition to talk therapy, they can prescribe something to help turn off the warning bells that are constantly going off.

My first meeting isn’t for another month. I’m worried the “help” will take too long to work and I’ll be left struggling to keep my head above all the anxiety. Any advice for managing my anxiety while I prepare to get help for my anxiety?— Anxious

I’m sorry you’re feeling so stressed. Before I reel off a list, a reminder of the power of deep breathing. It’s not magic or a medical treatment, but it is a mitigating option, and it’s available to you instantly, free, 24/7. Okay:

  1. An appointment with your primary care doctor or OB/GYN. That can get your care started now, and maybe even bump you up in line for mental health care.

2. Do you have support? Friends, family, paid sitters or other domestic help? Call in any and all reinforcements.

3. Sample all free, home-based self-care. Yoga (try “Yoga With Adriene” on YouTube), other exercise, meditation, music, comedy, a hot bath, tea, your favorite books/movies/shows. Walks around the neighborhood with twins in the stroller were a lifesaver for us. (Till ours realized they could bite each other in the side-by-side — but it gets better!)

4. Do you have access to an employee assistance program (EAP) through an employer? Those often include immediate, short-term help, which could be a bridge to your upcoming appointment for longer-term care.

5. Support group? Based on what you’re using to self-medicate, maybe? Many are free and accessible. Or, coming at it from a different direction, you can also try a parents of multiples group.

6. Last one, because long lists of anything can be stress: Streamline. Pare your lists to the absolute essentials, focus less on appearances and forgive yourself upfront for whatever you cross off. You don’t mention a partner, but if there is one, then make this a cooperative effort.

Hugs for what you’re going through. You did the tough and brave thing by taking steps to manage it.

Community thoughts:

· I was incredibly anxious the past two years; my gynecologist checked my vitamin D levels and found they were super low. Since I started taking a vitamin D supplement, my anxiety has been much, much better. YMMV, but wanted to share! [Some support for this here.]

· The newer anti-anxiety medications can be amazingly helpful. Ask your internist, OB/GYN or whomever you see for basic care. Keep the twins fed, clothed and hugged. The rest is details.

· Be really, really honest with yourself about whether your self-medicating has taken on a life of its own. If you need treatment for addiction, therapy and anxiety meds are not going to magically solve the problem. Ask your doctor for a substance use disorder screening. If you need rehab, go to rehab.

· Maybe do a bit of reading about anxiety, what causes it, how to manage it. Try Andrea Bonior’s “Detox Your Thoughts.”

Posted in Clinical Supervision, Reading | Tagged , , , , , , , , , , , , , | Leave a comment

Trip of a Lifetime

This trip is important to me because I’ve never been out of the country before. – Brandon

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

Posted in Charity, Reflections | Tagged , , , , , , , , , , | Leave a comment

Where Should We Begin: A Game of Stories

To engage people in more thought-provoking discussions: What’s a promise you wish you hadn’t broken? The trip that changed my life was … The thing that’s keeping me up at night is … If my younger self could see me today, they would say … My most unexpected friendship is with … One of Parker’s favorite ways to begin a dialogue is to ask: “Have you ever had a nemesis? Why do you think they got so under your skin?”

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

Posted in Reflections | Tagged , , , , , | Leave a comment