Place spray cans on their sides in stacked water bottles holders. Their caps will face you, so you can see the colors and grab what you need.
House Cleaning Tip: Paint Edition
Election: Subjects or Citizens?
I love the Op Ed section of the paper. I believe we all need to write at least one letter on something we’re passionate about in our lifetime. In saying that, I applaud this reader
On Nov. 3, we will have a major choice before us. Do we wish to be a nation of subjects or a nation of citizens? One advantage a subject has is not having to make decisions, as those in authority will make them. Subjects will know just where they rank in society based on income, ethnicity, ancestry and skin shade. Facts are what the leaders say they are. Some might consider these as disadvantages.
The major advantage of being a citizen is to participate in political and economic processes. Decision-making can take time and effort. Citizens will find that they may disagree. Facts will be what they are whether citizens like them or not. However, citizens will have access to multiple sources of information and news. The elected leaders, chosen by a majority of citizens, will have to present a policy agenda to citizens.
I prefer citizenship over subjection. Citizenship can be messy and involve decision-making, risking making the wrong choices. Subjection can appear simpler because choices are made for the subjects. As a citizen, I may not always be sure of my economic standing but I can always be sure of my standing as a human.
George H. Westergaard, Langley
Therapeutic Notes: Principles of Recovery
My career journal is filled with scraps of paper, my dreams, countless questions, and thoughts; all of which bring a flood of memories with one powerful statement, which is “I wish someone would have told me this.” So, I’ll be the one telling you.

- Emerges from hope
- Is person driven
- Occurs via many pathways
- Is holistic
- Is supported by peers and allies, community strength, and respect
- Culturally based and influenced
- Supported by addressing trauma
- Based on respect
Advice from a clinical supervisor Stay flexible- as you get to know your clients and what makes them tick, be careful not to “pigeonhole” them based on information about their culture, religion, family background, spirituality, socioeconomic status, etc. Avoid stereotypes. Be open minded. This allows the social worker to work with a wide variety or range of clients. Clients often feel, “if the social worker accepts me, then I must be okay.”
Disclaimer: My blog is to be used for general information, inspirational, and motivational purposes. I share things that I’ve learnt and experienced. In case of need, do seek help from a professional in the relevant field.
Advice from a Horoscope
Today is an 8. Finical restraints is advised. Avoid controversial moves with shared accounts. The potential for mistakes is high. Research purchases for best value.

Positively Purging – I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Opportunity
Opportunity does not knock, it presents itself when you beat down the door. –Kyle Chandler

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
