Tag Archives: actions
Practice Specific Appreciation
In a longstanding relationship, we may know what we mean to the other person—but it still helps to say it. I recently went to dinner with a friend who was going through a rough time at work. We relaxed and … Continue reading
Emotion: Fulfillment
At the end of the year, how do you want to feel? How will you know you achieved it? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I … Continue reading
Five Senses Diary
Journaling about your senses encourages you to be more aware of them. When we pay extra attention to sensory experience, we also begin to uncover the psychological connections with our physical feelings. Keep a five senses diary. Make a daily … Continue reading
Invest in You
Once you are committed, hold yourself accountable. Develop practices that prioritize these aspects of your life. While it’s hard to let others down, the hardest person to let down is ourselves. It’s when we experience the highest levels of disappointment … Continue reading
Celebration
Are there any wins I haven’t properly celebrated? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading
