Tag Archives: emotional wheel
Honor Your Emotions
You don’t have to feel “good vibes only.” Allow space for grief, anger, or sadness. All emotions are valid and part of your healing. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
Emotion: Fulfillment
At the end of the year, how do you want to feel? How will you know you achieved it? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I … Continue reading
Negative Emotions
If you feel overwhelmed with negative emotions and you’re not sure why you feel that way. Observe and describe the emotion passing through you and label its intensity. Maybe you’re feeling dejected and you’re at a 3 on a 0 … Continue reading
How To Prevent Discomfort from Escalating into Distress
Change the scene. If you catch yourself spiraling — you can’t seem to catch your breath, you’re feeling anxious or you’re having trouble focusing — find a way to snap out of it. “Go outside, go to the bathroom, call … Continue reading
The Messenger
Treat your feelings as messengers…everybody notices that wherever there’s trouble, there’s always a bunch of emotions hanging around. But the feelings didn’t create the trouble – They were trying to tell you something. Anger, for instance, arises whenever a boundary … Continue reading
Real Life of an MSW 