Tag Archives: exercising
Keep Calm and Carry On
When your living through a scary time, how can you stop those feelings from taking over? As a therapist, I have two sets of tools change strategies and acceptance strategies. They work even when you’re experiencing long-term uncertainty. Tools for … Continue reading →
Posted in Reflections
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Tagged acceptance, anxiety, anxious, bath, breathe, community, copying skills, emotions, exercising, family, forgiveness, friends, judgement, resignation, satisfaction, strategies, therapist, uncertainty.
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