Tag Archives: grounding
G.R.A.C.E. – A Mindful Daily Reflection
G.R.A.C.E. – A Mindful Daily Reflection or Meditation Practice Begin by settling into a comfortable, relaxed, yet alert sitting or lying down position. You may wish to take in 2-3 deeper and nourishing breaths to help you fully arrive and … Continue reading
Posted in Reflections
Tagged attention, Body scan, breathe, compassion, Empathy, G.R.A.C.E., grace, grounding, kindness, life, Meditation, mental health, Reflecting, stress, transition, wisdom
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Grit
Life can often feel like a series of brick walls we have to climb. What if the challenges we’ve met, big and small, weren’t there to block us but to strengthen us? Brick by brick, we’re adding layers of perseverance … Continue reading
Posted in Reflections
Tagged acknowledgement, Challenges, discovery, endurance, God, grounding, journey, knowledge, life, mindfulness, moments, perseverance, Strengh
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Real Life of an MSW 