Tag Archives: journaling
Celebrate a Friend
Give her a simple, pretty notebook with the first few pagesfilled out: things she says that she loves, little habits you’venoticed, the meals only she makes just right. Leave the rest forher to fill in as a daily gratitude or … Continue reading
Life
“Do you get it now? This is your life. Not only your weekends, not only your vacation in three months, not only that big milestone you’ve been waiting for. This is it. Start fully living in the moment and giving … Continue reading
Writing with Soul
As an educator and the founder of your writing community, you counsel people on writing. What are some tips you can offer? I like telling folks to write from the belly, not the brain. Meaning, when I’m doing a first … Continue reading
Know that it’s not all-or-nothing
If you want to meditate every night before bed but end up doing it for only five nights, you can decide that this counts as a win. “It’s so you can forgive yourself when something inevitably does come up and … Continue reading
Make a choice
Make a choice of how you move. Are you choosing balance or focus? There is no better choice, only deliberate decisions. Whichever choice you make, and it may be both, make sure you care for yourself well. Have the grounding … Continue reading
Real Life of an MSW 