Tag Archives: life-affirming activities
How to Cope When There’s So Much Bad News
Take care of yourself. “I tell my patients: You have to be in good fighting shape to cope with the current turbulence.” That means boosting your resilience by sleeping, eating and exercising well and engaging in life-affirming activities. Focus on … Continue reading →
Posted in Reflections
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Tagged anxiety, breathing exercise, conversations, copying skills, disconnect, emotions, life, life-affirming activities, mindfulness, resilience, self reflection, self-awareness, stress, thoughts, worry
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Real Life of an MSW 