Tag Archives: mindfulness
reflecting with compassion
how well did i handle what i didn’t see coming? how did i care for myself when things felt unstable, heavy, or unclear? did i listen to my body when it asked for rest — even when the world rewarded … Continue reading
Peace
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”— Thich Nhat Hanh Positively Purging-I welcome your feedbacks in the comments … Continue reading
Visualize
Imagine a place where you feel safe, comfortable, and at peace. Think about the details of that place and let yourself go there in your mind. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
self-compassion
When the three components of self-compassion take a fierce, action-oriented form, they have an important role to play in enhancing our motivation and helping us be more productive. Kindness offers encouragement and support rather than harsh judgment. Common Humanity helps … Continue reading
Self Reflection
Does your life feel easeful, even when it is hard? Is it filled with beauty in some way, everyday? Would you choose this way of life if you knew that you have a choice? You do. It begins with your … Continue reading
Real Life of an MSW 