Tag Archives: mindfulness
beautiful walk
Set aside 20 minutes to take a walk outside by yourself every day for a week. Try to stick to this schedule unless the weather is extremely bad. You can still do this exercise in a light rain—provided you have … Continue reading
The brain
The brain I live in is my piece of sovereign territory. If I let it be overrun by other people’s noise, I lose control, thus losing my will. Every time I scroll mindlessly, I give over the keys to someone … Continue reading
spiritual reflection
Dear God, Help me slow down, cherish the time I’ve been given, and spend it with intention, love,and gratitude.Amen Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I … Continue reading
mindful shopping
Before you buy, check what you already have at home…I always “shop” in my house first before I buy something. You would be surprised at the amount of stuff you own and forgot about. —Leslie Lum Positively Purging-I welcome your feedbacks in … Continue reading
Artful Practices
may you gather not just things, but moments made rich with meaning, flavor, and love. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Real Life of an MSW 