Tag Archives: mindfulness
Visualize
Imagine a place where you feel safe, comfortable, and at peace. Think about the details of that place and let yourself go there in your mind. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
self-compassion
When the three components of self-compassion take a fierce, action-oriented form, they have an important role to play in enhancing our motivation and helping us be more productive. Kindness offers encouragement and support rather than harsh judgment. Common Humanity helps … Continue reading
Self Reflection
Does your life feel easeful, even when it is hard? Is it filled with beauty in some way, everyday? Would you choose this way of life if you knew that you have a choice? You do. It begins with your … Continue reading
Goals
Goals are good to have. They give us a north star, whether it’s the small daily goals that get us through the day, or on the long horizon goals that get us to the end of our lives. But when … Continue reading
Rave : Little act’s Thoughtfulness
RAVE to the radio stations that don’t play Christmas music until after Thanksgiving. It is great listening to music that does not add to the “noise” of the very early/dominating commercialism of Christmas. It feels like a big loss when Halloween … Continue reading
Real Life of an MSW 