Tag Archives: mindfulness
Unfolding
Today is going to unfold as it is going to unfold. I am not going to be able to corral it like a horse. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom … Continue reading
Celebrate a Friend
Give her a simple, pretty notebook with the first few pagesfilled out: things she says that she loves, little habits you’venoticed, the meals only she makes just right. Leave the rest forher to fill in as a daily gratitude or … Continue reading
Grounding With Texture
Find 3 objects around you with different textures (soft, rough, smooth). Close your eyes and explore each one with your hands for 3 minutes. – Notice how each texture feels, allow yourself to breathe with the sensations. This sensory practice … Continue reading
life advice
This is the main advice I give younger people who get troubled and stuck. I say, “Yes, it sounds really awful. Just do one good thing, and then another, and breathe. You’re going to be okay.” I tell them what … Continue reading
Life
“Do you get it now? This is your life. Not only your weekends, not only your vacation in three months, not only that big milestone you’ve been waiting for. This is it. Start fully living in the moment and giving … Continue reading
Real Life of an MSW 