Tag Archives: rest

Advice from a Horoscope

Posted on December 11, 2018 by msw blog

Today is an 8. Profit from attention to details. Practice your technique and moves. Stretch to grow stronger. Focus to sidestep obstacles. Rest  deeply and well when done. Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading →

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Foot Yoga

Posted on July 30, 2018 by msw blog

When life has you running around, why not take five minutes before bed to help out the parts of your body that work hardest- your feet? Sit comfortably and take one foot in your hand circle you ankle slowly, as … Continue reading →

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