Tag Archives: self reflect
Mindfulness
This practice is best done first thing in the morning, before checking phones or email. 1. On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. … Continue reading
Posted in Reflections
Tagged breathe, intention, journaling, kindness, mindfulness, posture, relaxation, self love, self reflect, Writing prompt
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10 Ways to Practice Daily Gratitude
Keep a Gratitude Journal. Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Recalling moments of gratitude associated with ordinary events, your personal attributes, or valued people in your life gives you … Continue reading
Posted in Reflections
Tagged creativity, gratitude, journal, meditate, opportunity, personal attributes, questions, reminder, self reflect, support system
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