Tag Archives: posture
Mindfulness
This practice is best done first thing in the morning, before checking phones or email. 1. On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. … Continue reading
Posted in Reflections
Tagged breathe, intention, journaling, kindness, mindfulness, posture, relaxation, self love, self reflect, Writing prompt
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Harness Energy
Studies have found that exercise may help cancer patients live longer, but during chemotherapy, the mechanics of running escaped me. So, I gave myself a pep talk. “Are you hunched over? Straighten your torso. Hold your head up. Harness energy from … Continue reading
Posted in Reflections
Tagged breathe, cancer, chemotherapy, Energy, exercise, healing, pep talk, posture, posture corrector, relax, self love, self talk, strength
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Real Life of an MSW 