See if you can feel just one breath, from the beginning through the middle, to the end. If you’re with the breath at the nostrils, it may be tingling, vibration, warmth, coolness. If at the abdomen, it may be movement, pressure, stretching, release. You don’t have to name them, but feel them. It’s just one breath. – Sharon Salzberg
Breathe
This entry was posted in Reflections and tagged breathe, conscious breath, courage, disconnect, emotions, Feelings, health, Meditation, mindfulness, peace, relaxation, self-awareness, Sharon Salzberg, Slowdown, Stretching. Bookmark the permalink.
Real Life of an MSW 
I need to start back meditating. Thanks for this.
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No, time like the present. Why not start with a few mindful deep breaths right now?
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