What does self-care mean to you? It’s asking yourself, what do I need right now?” You can’t look at yourself only when you’ve hit rock bottom or when you’re exhausted. Self-care should be about making sure you don’t get to that point in the first place -Munroe Bergdorf
Real Life of an MSW 
It is true we forget to ask ourselves ‘what we need right now?’ That should be the starting point.
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I agree asking oneself what we need is a wonderful starting point.
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And it’s NOT!
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It is not. I equate it to the speech flight attendance give about putting your oxygen mask on before helping others, because without your mask you can’t help anyone else, and selfcare is the same.
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