Healing requires time to process all of the emotions — it will likely feel uncomfortable, but it also likely means you’re involved in helping yourself get better. Silk and Sonder offers some questions that may be helpful in your healing: 

• What is the most difficult to process regarding your pain? 
• What feelings do you experience most often?
• What practical tactics are you using to help you heal?
• Where do you want to be in your healing journey six weeks from now?
• Think about someone else who is trying to heal. What would you say to them?
• Have you drawn boundaries with the people or situation that caused the pain?
• What has the pain taught you?
• What are 10 hopeful things you say to yourself?
• What do you hope for in the future?
• What could you do to bring yourself more peace?