Author Archives: msw blog
What are the 5 apology languages?
1. Expressing regret: “I’m sorry.” 2. Accepting responsibility: “I was wrong.” 3. Making restitution: “How can I make it right?” 4. Expressing the desire to change: “I’ll take steps to prevent a reoccurrence.” 5. Requesting forgiveness: “Can you find it … Continue reading
Think like a buyer!
Walk around your home, put aside your memories and try to think like a buyer. That’s when you’re in your most critical mindset. Write down everything you see, especially things that stand out to you, and be honest with yourself … Continue reading
ups and downs of menopause
Mindfulness teacher and women’s health expert Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey.Learn What to … Continue reading
Wisdom
Dear God, grant me the wisdom to slow down, the grace to cherish the ordinary moments, and the courage to live with purpose, love, and joy. Help me to see my worth not in my work, but in the love … Continue reading
Know that it’s not all-or-nothing
If you want to meditate every night before bed but end up doing it for only five nights, you can decide that this counts as a win. “It’s so you can forgive yourself when something inevitably does come up and … Continue reading
Real Life of an MSW 