Category Archives: Reflections
Forgiveness
You can forgive some people without welcoming them back into your life. Apology accepted, but access denied. You can truly love an individual from a situation you can have the power to forgive and not be pulled back, not said, … Continue reading
slow down
As winter invites us to slow down, this season gently calls us into turning inward—introspection, acknowledgement, and acceptance. In the quiet and stillness of these shorter days, we are offered space to rest, reflect, and nurture what is growing beneath the … Continue reading
only what you need
Buying only what you need instead of what you want can be a hard rule to follow. It’s OK to indulge in what you desire now and then, but the key is to be intentional. If you are unsure whether … Continue reading
Appreciate your body
Appreciate your body for what it does for you rather than how it looks. It will shock no one when I say that we are an appearance-focused society. But trying to constantly control your appearance keeps you at war with your … Continue reading
Look at the “big picture” of health
When you’ve set goals to “get healthy,” have they tended to focus on making changes to your diet and exercising more? Health does not exclusively hinge on diet and exercise. Of course, eating a variety of nutritious foods and moving your … Continue reading
Real Life of an MSW 