Category Archives: Reflections
rant
RANT to a sick airline passenger. To the woman who sat next to my husband in the middle seat on a flight to Seattle: because of your illness, you have made my husband and me very sick! Perhaps you could have … Continue reading
Childhood joy
Watch a feel-good movie from your childhood complete a coloring page or word puzzle Rewatch your favorite comfort show Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading
Signals for Better Well-Being
pay attention to what your body is communicating as you adjust to a busier season. notice when you are becoming overwhelmed, holding your breath, rushing through your day, or saying yes when you do not have the capacity. these moments can … Continue reading
Moment
What is beautiful now, here in this moment? What small, seemingly insignificant things are infinitely thankful for? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading
Grounded with Breathwork
Begin your days grounded. whether some gentle breathwork (check out our free meditation library linked below), several minutes of silence staring out of your window, or being intentional about not scrolling the first time you wake, make it a point … Continue reading
