Category Archives: Reflections
assertiveness
Be direct about what you want or need. if your partner asks what you would like for a birthday or holiday, don’t turn it into a test of their love. If you want roses instead of tulips, or a tool … Continue reading
Breaking the Sibling Bond
How to Set Boundaries Without Breaking the Sibling Bond 1. Identify your limits before the next crisis hits.It’s easier to set boundaries when you’re clear on what you can and cannot give, before you’re in the heat of an emergency. … Continue reading
Practice micro-joys
If your schedule feels packed, start small. Instead of scrolling on your phone while eating breakfast, open your window and listen to the sounds outside, such as birds chirping or cars driving by. Move your body and stretch after a … Continue reading
connection
When you show up for your relationships in the way you wish others would, you stop waiting for connection and start creating it. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading
A Simple Fitness Hack
Start taking the stairs. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these … Continue reading
Real Life of an MSW 