Slow

Posted on August 24, 2025 by msw blog

Slowness doesn’t have to mean retreating from the world, it can be a way of finding calm within the chaos, an energy that connects us back to the vibrancy of our inner self. 

This week, wherever you are, I invite you to find your own still point in this restless world. A moment of quiet that’s yours alone to savor and be still. 

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…

Posted in Reflections | Tagged , , , , , , , | Leave a comment

Hope

Posted on August 24, 2025 by msw blog

Hope has holes
in its pockets. It leaves little crumb trails so that we, when anxious,
can follow it. Hope’s secret: it doesn’t know the destination- it knows only that all roads begin with one foot in front of
the other.
Rosemerry Wahtola Trommer

Posted in Reflections | Tagged , , , , , , , , , , , | 3 Comments

Put Bags and Coats Away, Not Down 

Posted on August 23, 2025 by msw blog

This is my own personal rule for my home, which I only really established this year—but it’s already made a huge difference in cutting down on entryway clutter. As soon as I get home, I make sure to not just drop my things and carry on, but to instead put everything I’m carrying away. I hang up my jacket or coat, put my bag away in the closet, and stow my shoes on a rack. In the past, I would often just kick my shoes off and pile my bags and outerwear on the entryway chair. This would create a domino effect, enabling me to leave other items in my entryway to be dealt with later. Now that I’ve made it a habit to put my things away as soon as I get home, my entryway has remained clutter-free and peaceful.

Posted in DIY💭 | Tagged , , , , , , , , , | 2 Comments

Purpose

Posted on August 22, 2025 by msw blog

Purpose is what sustains us and when we have it, we literally live longer. Purpose is what carries us forward when titles change, when dreams shift, when the world tries to shake us. And that’s what I want you to sit with: What is your purpose? Not your job title. Not your resume. Not your accolades. But the reason you are here. There are many paths to fulfilling your purpose. Sometimes, it aligns with our outward accomplishments. Sometimes, it doesn’t. And that’s okay. What matters is that you are moving in purpose, not just chasing achievements. That you are still enough to hear the answers that already live inside you.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…

Posted in Reflections | Tagged , , , , , , , | 4 Comments

Wisdom of Mentorship

Posted on August 22, 2025 by msw blog

you should be trained well enough so when you leave you can flourish and apply skills elsewhere., and you should be treated so well you don’t want to leave that is the energy I bring to my mentees on this journey so they can have the opportunity to see it first hand and experience it life is about connecting and building relationships   

There is no such thing as an opportunity so great you can’t set the standard for how you want to be treated. You get to set your bar and your boundaries.

People don’t want what you give them, they want what you have, it’s like they did see you put in all the work and all the sacrifices they just want to be on your spot and since they can’t they start to resent you.

Don’t fake it until you make it” face it until you make it. Get up. Work hard. Fail. Stand back up face it gains. Do a little better failure again. get back up. Repeat. Let this be the season where you keep watering the good seeds you already sown these seed of love courage, dreams, goals, peace, s stability water and tend to your garden until you at a beautiful bloom 

Posted in Clinical Supervision | Tagged , , , , , , , , | 4 Comments