Tag Archives: awareness
Mindfulness
Rewards are ours consistently if we know how to recognize them. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading
Health Equity: Doctor’s Courage
I love the Op-Ed section of the paper. I believe we all need to write at least one letter on something we’re passionate about in our lifetime. In saying that, I applaud this reader Re: “Former Seattle Children’s doctor wins … Continue reading
Awe
Awe and mindfulness are related in the sense that both involve a heightened state of awareness and present-moment focus. Remember that incorporating awe into your daily life can enhance well-being, foster creativity, broaden perspective, and deepen social connections. We want … Continue reading
Creative Rest
If you wake up feeling exhausted or dreading going to work, you might be lacking creative rest. The purpose of creative rest is to feel inspired about something, whether you’re taking a walk in nature or doing a craft. “Creative … Continue reading
Mindfulness Skills to Disrupt Default Habits
We’ve all evolved with default modes prioritizing survival and efficiency, often at the expense of fulfillment and sustainable impact. Through the following shifts in our mindset, we can develop a reliable and effortless approach to seeing clearly and aligning our … Continue reading
Real Life of an MSW 