Tag Archives: compassion
reflecting with compassion
how well did i handle what i didn’t see coming? how did i care for myself when things felt unstable, heavy, or unclear? did i listen to my body when it asked for rest — even when the world rewarded … Continue reading
Healing
“Healing is circular… Not linear… You come back to things… You re-open… You soften…. And one day, something that used to shatter you… doesn’t anymore. A private revolution.” – Pamela Anderson Positively Purging-I welcome your feedbacks in the comments and … Continue reading
self-compassion
When the three components of self-compassion take a fierce, action-oriented form, they have an important role to play in enhancing our motivation and helping us be more productive. Kindness offers encouragement and support rather than harsh judgment. Common Humanity helps … Continue reading
Rave : Little act’s Thoughtfulness
RAVE to the radio stations that don’t play Christmas music until after Thanksgiving. It is great listening to music that does not add to the “noise” of the very early/dominating commercialism of Christmas. It feels like a big loss when Halloween … Continue reading
Self Reflection
In your family roles, do you… Keep showing up for everyone because “that’s just how it’s always been,” even when it costs you peace? Stay silent to avoid being labeled “the villain,” even though your silence supports everyone else’s comfort … Continue reading
Real Life of an MSW 