Tag Archives: compassion
Holidays
I’m going to focus on the delight in my granddaughter’s eyes. She says “wow” every time I show her a Christmas decoration that I’ve had since her mother was a little girl. I’m going to focus on being grateful for … Continue reading
Spirtural Reflection
Grant that I may be given the appropriate difficulties and sufferings on this journey, so that my heart may be truly awakened and that my practice of liberation and universal compassion may be truly fulfilled. – Tibetan Prayer Positively Purging-I … Continue reading
Confronting Regrets With Self-Compassion
The best way to meet your regrets is with self-compassion. By bringing kindness, openness, and perspective taking to your regrets you can greet your past with curiosity and kindness and learn to:
Self-Compassion
When we are mindful of our struggles, and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
Mindfulness Skills to Disrupt Default Habits
We’ve all evolved with default modes prioritizing survival and efficiency, often at the expense of fulfillment and sustainable impact. Through the following shifts in our mindset, we can develop a reliable and effortless approach to seeing clearly and aligning our … Continue reading
Real Life of an MSW 