Tag Archives: compassion
Confronting Regrets With Self-Compassion
The best way to meet your regrets is with self-compassion. By bringing kindness, openness, and perspective taking to your regrets you can greet your past with curiosity and kindness and learn to:
Self-Compassion
When we are mindful of our struggles, and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
Mindfulness Skills to Disrupt Default Habits
We’ve all evolved with default modes prioritizing survival and efficiency, often at the expense of fulfillment and sustainable impact. Through the following shifts in our mindset, we can develop a reliable and effortless approach to seeing clearly and aligning our … Continue reading
Peace
So, awesome. Can we end on one more feelings-related note? How can we all tap the idea of empathy and compassion…the more we connect with our breath and the more we connect with our inner selves, the kinder we’re all … Continue reading
Family What Can You Do
This is an uncomfortable question, but what do I owe my family? I am in my late 20s and living on my own. I have a decent job and can support myself, but I am definitely not rich. And I … Continue reading
Real Life of an MSW 