Tag Archives: Energy
The Messenger
Treat your feelings as messengers…everybody notices that wherever there’s trouble, there’s always a bunch of emotions hanging around. But the feelings didn’t create the trouble – They were trying to tell you something. Anger, for instance, arises whenever a boundary … Continue reading
Switch out Your Switch Plates…
Switch out Your switch plates… Grab your screwdriver and replace basic plastic covers with sleer, more substantial metal ones. Splurge on some with fund design or get plain version for little as $3 at a hardware store. You can change … Continue reading
Reframing Productivity
Consider it “What if productivity is about managing your energy, not just about managing your time? What if it’s about doing things to keep ourselves functional tomorrow – not just burning ourselves out trying to maximize today! Are there times … Continue reading
Emotional Well-being.
Over the last couple of years, and especially during the pandemic, I hope that people have figured out ways to take better care of themselves. I certainly did. I started walking daily. I walk for almost an hour every day … Continue reading
Real Life of an MSW 