Tag Archives: Energy
Major Signs of Menopause Brain Fog
major signs of menopause brain fog: Lack of Focus: Zoning out? You guessed it, estrogen may be to blame! It’s essential for keeping our neural connections in check, helping our brain cells chat, and supporting cognitive superpowers like attention and … Continue reading
The Messenger
Treat your feelings as messengers…everybody notices that wherever there’s trouble, there’s always a bunch of emotions hanging around. But the feelings didn’t create the trouble – They were trying to tell you something. Anger, for instance, arises whenever a boundary … Continue reading
Switch out Your Switch Plates…
Switch out Your switch plates… Grab your screwdriver and replace basic plastic covers with sleer, more substantial metal ones. Splurge on some with fund design or get plain version for little as $3 at a hardware store. You can change … Continue reading
Reframing Productivity
Consider it “What if productivity is about managing your energy, not just about managing your time? What if it’s about doing things to keep ourselves functional tomorrow – not just burning ourselves out trying to maximize today! Are there times … Continue reading
Real Life of an MSW 