Tag Archives: Energy
Mindfulness Skills to Disrupt Default Habits
We’ve all evolved with default modes prioritizing survival and efficiency, often at the expense of fulfillment and sustainable impact. Through the following shifts in our mindset, we can develop a reliable and effortless approach to seeing clearly and aligning our … Continue reading
Thriving with Growth Menopause Mindsets
Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey. Learn What to Expect: Actively dig … Continue reading
Embrace It
Don’t waste energy thinking about an old version of yourself! Don’t get hung up on size – buy what feels the most comfortable. Be open to trying different styles and silhouettes. Positively Purging-I welcome your feedbacks in the comments and … Continue reading
Reconnecting with Ourselves
When we’re weighed down by the heaviness of feeling alone, it can be hard to even think about conjuring up the energy to be connective, much less actually reach out to others. But we can start small by making little … Continue reading
Upgrade Your Everyday Items
Try and make the everyday items you use as beautiful as possible. For example, choose a wood cutting board over a plastic one, a copper pot versus a non-stick one, a beautifully colored tea kettle in lieu of standard silver. These … Continue reading
Real Life of an MSW 