Tag Archives: Energy
More Intentional
No one is coming to rescue you, it is imperative that you are more intentional about accessing what you have and who your are (137) – Dr.Rheeda Walker Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading
Get Moving
Exercise is one of the most critical things we can do to heal. As Dr. Gathers tells me, “No one has ever come back from a workout and thought, I’m so upset that I did that. That was the worst thing … Continue reading
Gate Keeper
At a certain point, I realized I am the gatekeeper to my own peace. I’m the gatekeeper to my own energy, and I can control the energy I bring to each day. Positively Purging-I welcome your feedbacks in the comments … Continue reading
Timing Procrastination
The 5-minute rule is a cognitive behavioral therapy technique that helps people overcome procrastination and increase productivity It involves committing to working on a task for just five minutes, and then deciding whether to continue or stop. The rule is based on … Continue reading
White
Don’t shy away from the color white. White reflects light and brings wonderful energy. Bathe your kitchen or bathroom in white to garner a light and happy feeling.
Real Life of an MSW 