Tag Archives: Energy
Meal time
“I’m sorry to say it, but we have food at home. Don’t go out just to go out. Definitely go out when you can, but make it worth it, like something you can’t cook at home or a celebratory meal. … Continue reading
Boundaries
Reflect on one moment this week where you said ‘yes’ when you wanted to say ‘no.’ How could you respond differently next time?” Your energy is sacred, and protecting it is an act of self-love. Boundaries allow you to show … Continue reading
ups and downs of menopause
Mindfulness teacher and women’s health expert Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey.Learn What to … Continue reading
Daily Anchor
Start the day with intentional silence. Intentional silence or a regular mindfulness meditation practice allows you to let go of the noise and everything that is not essential, to replenish and to connect with your deepest values, purpose and daily … Continue reading
Manifestation
Manifestation is more than just a buzzword — it’s the act of making our visions tangible and real. Our future is shaped by our actions: what we study, practice and master; the energy and people we choose to surround ourselves with every day. … Continue reading
Real Life of an MSW 