Tag Archives: gratitude
Practicing Gratitude
“The best thing my therapist taught me was to record my ‘win’ every day,” Elizabeth Chan, “My husband and I take turns telling each other three things we feel gratitude for on a daily basis,” said Jeanne Rogow, 63, who … Continue reading
Laugh
If you’re not inclined to stop and breathe or meditate in the moment, then laugh! Laughter prompts a diaphragmatic breath, which releases dopamine and serotonin, and reduces stress, anxiety and muscle tension. Create your own “laugh track” such as jokes or … Continue reading
Sunset
The sunset brought so much joy to my heart is that iI saw a pink / purple sky sunset during my evening walk. i was so grateful for the ability to have mobility and take a stroll. Grateful for first … Continue reading
I say…
I am trying my best to live by the scriptures. Therefore, I say… Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture … Continue reading
Big Life Changes
“In September 2017, I suffered a stroke. Big life changes had to be made, and I decided to embrace those changes with diet, exercise, learning to control emotional outbursts (life battle) and new medication. Even so, there were many early … Continue reading
