Tag Archives: healing
Feelings by Name
Get to know your feelings by name. If we didn’t grow up in a family where our full range of emotions was accepted – maybe we were criticized when we were sad or angry- we didn’t learn to be with … Continue reading
Shift Your Mindset With These 7 Questions:
Take some time to sit with these questions. Write down your answers and see if you’re clinging to a fixed mindset.
My Father’s Many Lessons
It was a Wednesday night around dinnertime when the phone rang. It was my father, Leo. Without any prelude, he said, “I am sorry for anything I might have done.” I said, “It’s OK.” Then we talked about the weather, … Continue reading
Last Moment of Self-Care
Last moment of self-care…whenever I exercise. I try to four times a week. Getting a sweat, hitting a certain heart rate so you feel like you’re getting a little renewal. Prayer, meditation, reading scripture. That’s all very much self-care for … Continue reading
DIY Aromatherapy
I love turning on a fragrance diffuser an hour or so before going to sleep. I’ll use different essentials oils, from lavender to rose, to create a calming, serene environment for rest. – Catherine Malzahn
Real Life of an MSW 