Tag Archives: intention
Mindfulness
This practice is best done first thing in the morning, before checking phones or email. 1. On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. … Continue reading
Mindful Wakeup: Start with a Purpose
On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. Make sure your spine is straight, but not rigid. 2. Take three long, deep, nourishing breaths—breathing … Continue reading
Advice
Advice for what to do when you… Feel stuck… Become obsessed with building self-worth. We’re so often stuck because, deep down inside, we don’t actually believe we’re worthy of going for the thing or of “it” happening to us. Want … Continue reading
Three F words
These are three words that keep all of us, in my opinion: faith, focus and fight. –Brotherly love. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Fail…
Failure only exists in the mind of someone who thinks they were in control of the outcome. Reframe a “fail” as a life experience designed for you to grow and evolve as a human, instead of overidentifying with it. Be … Continue reading
Real Life of an MSW 