Tag Archives: life
Connection
A family cookout sounds like the perfect way to find your zen. Sometimes only your loved ones can give you that extra push to keep going. Take your mind off your finances and spend more moments in silence, just admiring … Continue reading
Alive and Energized
What activities or experiences make me feel most alive and energized? What aspects of my life bring me the most joy and fulfillment? What areas of my life feel unsatisfying or unfulfilled at the moment? If I had all the … Continue reading
Thriving with Growth Menopause Mindsets
Cara Bradley offers these five tips for mindful women to help them ride the ups and downs of menopause with a growth mindset: Embrace Change: See menopause as a natural part of life’s journey. Learn What to Expect: Actively dig … Continue reading
Journaling
“Journaling is a space where I can write it all down. I can get my thoughts out, unload my brain from the day and see what’s actually going on in my soul. It’s a practical way to unburden my mind … Continue reading
You are Enough
I deeply know that if you existed in your own bubble and sense of reality, you would find such beauty in how you looked, celebrate the goodness of all that has happened in your life, and be in awe of … Continue reading
Real Life of an MSW 