Tag Archives: mental health and wellness

personal failure

Posted on October 20, 2025 by msw blog

Mental illness is not a personal failure, not taking care of your mental health is. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading →

Posted in Clinical Supervision | Tagged , , , , , , | 3 Comments

Grounding Self

Posted on October 12, 2025 by msw blog

“When do you feel most calm and grounded these days?” Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , | 2 Comments

Anxiety

Posted on August 28, 2025 by msw blog

My 10-year-old is exhibiting anxiety about changes to routines or scheduled activities recently. It seems fairly developmental, and kid and I talk through it when it crops up. I have diagnosed anxiety and it’s well in check, but my spouse … Continue reading →

Posted in Reading | Tagged , , , , , , , | 2 Comments

Mindful

Posted on August 20, 2025 by msw blog

try this with me: place one hand on your heart, breathe deeply, and ask yourself, “when was a time i thought i’d never get through then ended up on the other side?” let the answer rise naturally, without judgment. take … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 2 Comments

Mindful Breaths

Posted on August 5, 2025 by msw blog

Take 3 deep, satisfying mindful breaths as you wake up and before falling asleep. As you do this in the morning, consider setting an intention for your day, and in the evening, recall 3 things you are grateful for, maybe … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , | 2 Comments