Tag Archives: nerves
Are You Present
Posted in Reflections
Tagged awareness, conversation, ego, emotions, Engagement:, nerves, Persistence, present, Reception, resolution, Senses, tempo, understanding
Leave a comment
The Humming Breathe
When there’s an anxiety producing event looming -an important-an important presentation, dentist surgery, a first date – you can stat to calm your nerves the day before with this exercise…close your eyes and gently bring your lips together. Inhale though … Continue reading
Posted in Reflections
Tagged anxiety, audible, breathing, breathing exercise, calm, comfortable, humming, mental health and wellness, nerves, relaxation, soothing, tone, zen
Leave a comment
Real Life of an MSW 