Tag Archives: progress
celebrate
you’re allowed to celebrate progress while grieving what it cost you – Michell C. Clark Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Goals
Goals are good to have. They give us a north star, whether it’s the small daily goals that get us through the day, or on the long horizon goals that get us to the end of our lives. But when … Continue reading
Witness
Let Someone Witness You Change rarely sticks in isolation. Tell one person — a friend, therapist, or partner — what you’re working on. Ask them to hold you accountable to movement, not perfection. Saying it out loud anchors you when … Continue reading
Shrink the Change Until It’s Doable
Big goals feel motivating until they don’t — then they feel heavy because your brain reads “big” as “unsafe.” So start small enough that success feels inevitable. If you’re waiting to start therapy, send one email. If you’re avoiding a … Continue reading
Repetition Can Reshape Your Life
What’s one thing you’ve repeated that you’re tempted to call “pointless,” but might actually be planting seeds for growth? How do you usually define progress—by what happens, or by how you show up? Where are you learning to stay the … Continue reading
Real Life of an MSW 