Tag Archives: speed
Last Moment of Self-Care
Last moment of self-care…whenever I exercise. I try to four times a week. Getting a sweat, hitting a certain heart rate so you feel like you’re getting a little renewal. Prayer, meditation, reading scripture. That’s all very much self-care for … Continue reading
Posted in Reflections
Tagged challenge, excerise, healing, health, mindfulness, movement, peace, power, prayer, speed, strength, Stretching, yoga, Zen experience
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In Yoga, we bend so that can grow
Speed isn’t the goal. This isn’t the kind of practice to power through, earphones pumping, counting down the minutes until you’re done. The point is to the bend. It’s that moment of uncertainty wrapped in discomfort. A challenge. A chance. … Continue reading
Posted in Reflections
Tagged challenge, class, excerise, goal, healing, health, massage, mindfulness, movement, peace, personal space, Pose, power, speed, strength, Stretching, yoga, zen, Zen experience
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Real Life of an MSW 