Tag Archives: stress
Emotional Rest
Getting emotional rest means having healthy ways to process and express your emotion. If you have a fight with your partner or take a stressful work call in your bedroom, it can lead to a spike in the stress hormone, … Continue reading
A Healthy Sleep
You’ve been working hard, and it has caused you to forgo much-needed rest. A healthy sleep and self-care regimen can improve your day and give your mind space to be creative. Positively Purging-I welcome your feedbacks in the comments and … Continue reading
Blindsided
Earlier this week, I overheard my husband say some really negative, hurtful things about me. I thought he was on a work call but realized he was actually talking with his therapist. I was so surprised, it took me a … Continue reading
Give Yourself a New Stress-Free Tradition
Sometimes gift-giving can be stressful with numerous people to shop for. Make this the holiday where you suggest a new tradition aimed at lowering your stress. Start a book exchange in lieu of presents. Or start a tradition of asking … Continue reading
Grace
Sometimes feelings can leave us questioning our character. Give yourself some grace for mistakes made in the past. Your life story has molded you into a beautifully evolving butterfly. Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading
