Tag Archives: stress
Loveable Debt
Anyone who has ever been in a relationship knows that money can cause stress and dissonance in even the most loving partnerships. And one of the biggest financial concerns that can cause strife? Debt. While getting on the same page with … Continue reading
Emotional Rest
Getting emotional rest means having healthy ways to process and express your emotion. If you have a fight with your partner or take a stressful work call in your bedroom, it can lead to a spike in the stress hormone, … Continue reading
A Healthy Sleep
You’ve been working hard, and it has caused you to forgo much-needed rest. A healthy sleep and self-care regimen can improve your day and give your mind space to be creative. Positively Purging-I welcome your feedbacks in the comments and … Continue reading
Blindsided
Earlier this week, I overheard my husband say some really negative, hurtful things about me. I thought he was on a work call but realized he was actually talking with his therapist. I was so surprised, it took me a … Continue reading
Give Yourself a New Stress-Free Tradition
Sometimes gift-giving can be stressful with numerous people to shop for. Make this the holiday where you suggest a new tradition aimed at lowering your stress. Start a book exchange in lieu of presents. Or start a tradition of asking … Continue reading
