Tag Archives: texture
walking on sunshine
Walk barefoot on a rock wall or sidewalk.Feel the warmth of sunshine it absorbedthroughout the day Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this … Continue reading
Grounding With Texture
Find 3 objects around you with different textures (soft, rough, smooth). Close your eyes and explore each one with your hands for 3 minutes. – Notice how each texture feels, allow yourself to breathe with the sensations. This sensory practice … Continue reading
Decadent
Eat something decadent. Without guilt. Without rushing. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading
Soup : A Back-Pocket Formula
Aromatics, such as onions, garlic, carrots and celery. I put herbs, spices and finishing splashes of lemon juice or vinegar in this category, too. Liquid, usually broth, wine, juice or dairy, but water and nondairy milks can also be the … Continue reading