Tag Archives: trauma

Soothe the Pain

I found out about my miscarriage in an email, the morning after my ultrasound. Spontaneous abortion. I was told that a heating pad, aspirin, and rest would help soothe the pain. When I spoke to a friend, she asked, “What … Continue reading

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Self Love

Nobody knows anyone better than they know themselves ?

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Therapeutic Notes: Group Agenda

My career journal is filled with scraps of paper, my dreams, countless questions, and thoughts; all of which bring a flood of memories with one powerful statement, which is “I wish someone would have told me this.” So, I’ll be … Continue reading

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Self Love

Whose voice are you hearing when you criticize yourself? Did someone in you past treat you that way?

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Therapeutic Notes: Principles of Recovery

My career journal is filled with scraps of paper, my dreams, countless questions, and thoughts; all of which bring a flood of memories with one powerful statement, which is “I wish someone would have told me this.” So, I’ll be … Continue reading

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