If you struggle to forgive yourself, try holding a heavy stone and dropping it (somewhere safe) as you say “I forgive myself”. Feeling a weight fall from you can be helpful.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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4 Responses to Forgiveness

  1. Miriam says:

    That’s a great metaphor. 💜

    Liked by 1 person

    • msw blog says:

      Thank you. I have learned sometimes it’s scary to release an emotion we’ve gotten really comfortable with, that is why I recommended this exercise to anyone whose dealing with forgiveness.

      Liked by 1 person

  2. Hamish says:

    Joining the physical act with the release of mental and emotional stress is something I have not thought if trying before. As someone who finds it difficult to forgive myself, I think this will be immensely helpful. Thank you. ♥

    Liked by 1 person

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