If you struggle to forgive yourself, try holding a heavy stone and dropping it (somewhere safe) as you say “I forgive myself”. Feeling a weight fall from you can be helpful.
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Real Life of an MSW 
That’s a great metaphor. 💜
LikeLiked by 1 person
Thank you. I have learned sometimes it’s scary to release an emotion we’ve gotten really comfortable with, that is why I recommended this exercise to anyone whose dealing with forgiveness.
LikeLiked by 1 person
Joining the physical act with the release of mental and emotional stress is something I have not thought if trying before. As someone who finds it difficult to forgive myself, I think this will be immensely helpful. Thank you. ♥
LikeLiked by 1 person
Welcome.
LikeLiked by 1 person