Did your parents constantly insist you go play outside as a kid? They had a point; research has shown that spending time in nature boosts the immune system and improves overall well-being. To add a mindfulness element to your nature exploration, consider forest bathing. The Japanese practice involves taking a slow stroll through nature, actively experiencing the scents and sounds around you. No forest in close proximity? “Bathe” in a park or even your backyard, and if those aren’t available, bringing nature into your home has a similar effect. “Choose an air-purifying plant, like ivy or aloe, and during stressful moments take a short break to simply observe it, breathe gently, and clear the mind.”