Gentle movement 

Stretch for 10 minutes.  Start your day with some gentle movement to get your blood flowing and shake off the stiffness of sleep. Stretching helps you be more flexible, to…

Health Benefits of Yoga: How Long It Takes to Truly See Results

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

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2 Responses to  Gentle movement 

  1. I need to start back doing hot yoga! I love these pictures you’re posting.

    Liked by 1 person

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