- Keep a gratitude journal and add to it when you can – ideally once a day
- Notice the beauty in nature each day – even if you can’t take a quick walk outside, looking out the window is a way to refresh your senses
- Avoid negative media and movies with destructive content – life is stressful enough, try not to add extra negativity to your day
- When you think a negative thought, try to see the positive side in the situation – flip it around to play “devil’s advocate” and explain why it’s not that bad
- Post quotes and images that remind you to be grateful around your house – something as simple as writing your favorite quote or even just “You’re awesome and you’ve got this” on a post-it note and sticking it on your bathroom mirror can give you a boost
Real Life of an MSW 
Wonder what the world would look like if every single soul did this. Hmmmm. Until I’ll do this as often as I can!
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What a powerful question one can only imagine. Till then I continue to find gratitude in each day and encourage those I encounter to focus on the little joys in life.
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Amen
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Everything is right, but the first one really touches me. Thank you, I will do it, every day
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Thank you for reading and commenting.
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