5 Top Ways to Add Gratitude To Your Day

  1. Keep a gratitude journal and add to it when you can – ideally once a day
  2. Notice the beauty in nature each day – even if you can’t take a quick walk outside, looking out the window is a way to refresh your senses
  3. Avoid negative media and movies with destructive content – life is stressful enough, try not to add extra negativity to your day
  4. When you think a negative thought, try to see the positive side in the situation – flip it around to play “devil’s advocate” and explain why it’s not that bad
  5. Post quotes and images that remind you to be grateful around your house – something as simple as writing your favorite quote or even just “You’re awesome and you’ve got this” on a post-it note and sticking it on your bathroom mirror can give you a boost
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5 Responses to 5 Top Ways to Add Gratitude To Your Day

  1. Wonder what the world would look like if every single soul did this. Hmmmm. Until I’ll do this as often as I can!

    Liked by 1 person

  2. Everything is right, but the first one really touches me. Thank you, I will do it, every day

    Liked by 1 person

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