Author Archives: msw blog
Unconditional Love
Unconditional Love (2012,186 pages) by Dr. Lela Haynes Session and Cynthia Session (MSW). This did not make my 50-page cut. I stopped reading at page 46. This left me wondering how this book ended up in my library. Did the coauthor Cynthia … Continue reading
Compassion
Pause to offer yourself a dose of whatever may be needed – perhaps a dose of kindness, appreciation, self-compassion, and/or forgiveness. Turn the same warmth and kindness that you so freely offer to others inward now, toward yourself. Maybe offer … Continue reading
Allow
Open up to and allow whatever is present to simply be. As if stepping back and observing with a fresh and spacious curiosity, gently be with the natural rhythmic quality and sensations of your whole body breathing, of simply being. … Continue reading
10 minutes
When overthinking, say to yourself, I can only think about this for the next 10 minutes, and write the thought down on paper. Then write, I trust this will work out, and the answer will come to me. I am … Continue reading
Redefine Success
Redefine Success: Integrate Wellbeing into key Performance Indicators and targetsSuccess isn’t just about financial outcomes or productivity; it’s also about creating an environment where people feel valued and fulfilled. By broadening your key Performance Indicators and targets to include metrics … Continue reading
Real Life of an MSW 