Category Archives: Reflections
Showing up
Start showing up for yourself in really small ways. Maybe it’s a journaling habit for five minutes every day. Just do that for a month. Not that followed by yoga and meditation and all the other healthy things. You can’t … Continue reading
Mental Rest
Often, you think of rest as sleeping or being inactive, but it also includes mental rest, which means letting your mind pause and rest, Zwarensteyn says. The human brain needs downtime to process information and store memories, so you can … Continue reading
Time for Reflection
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Do Give at Unexpected Times
While we tend to give gifts for special occasions — holidays, birthdays, graduations — presents given outside these kinds of celebrations are even more appreciated by recipients, Givi and a colleague reported in a 2021 study. The research found that a … Continue reading
Aging
Do you really want to live forever, or just be healthier for longer? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading
Real Life of an MSW 